Cut your portions down the middle; On the off chance that you as a rule eat a plate of pasta for lunch, eat half of it and save the rest for another dinner.
Measure your food accurately; Utilize an estimating cup or estimating spoon when attempting to sort out partition sizes. Okinawa consumer reviews help for the better solving the obesity problem
Figure out how to estimate serving sizes; This aids when estimating instruments aren’t effectively free. For example, one cup is about the size of a tennis ball.
Utilize smaller kitchenware; Supplant your enormous plates, bowls, and cups with more modest ones to help control your parts.
Change up your plate; Fill a large portion of the plate with