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The importance of sports and Health

June 30, 2019

That sport is important seems to be on everyone’s lips, but in the minds of the few, as shown by an inquiry made in April last year in some high schools. The research showed that in a class of about twenty-five students, between 15 and 16 years, to practice a sport consistently is on average 50%. An alarming fact, since the survey was carried out on adolescent boys, whose practice and why not, the passion for physical activity is almost taken for granted. For the 먹튀신고 you need the best understanding.

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Are we really aware of the relevance of sports activity?

First of all, it is important to understand that sport should not be limited to free time (if there is one), nor should it be restricted by the “desire.” It must not be optional and must not, moreover, be understood only as a different way of experiencing fun, but rather must become a duty in which to commit yourself.

It is common to think that sport is only useful for general physical well-being when, in reality, there are very marked existential and psychological aspects. The first thing that sport teaches is the relationship with one’s body, with its talents and its limits. So as to discover them, work on them, and in the case of limits exceed them. Sport also has important values, such as team solidarity and the value of victory, defeat, and sacrifice.

  • Sport also has the ability to make each of us develop the concept of ambition, as well as encourage us to get to the bottom of things, and strive to achieve our goals; all very important values ​​that, if discovered and trained with the sport, are more easily applicable also in other areas of life.

Sport is also an excellent tranquilizer, so in the absence of sporting activity, therefore, there cannot be in it the search for a means with which to remove stress and worries; research that, especially in young people, could be conducted in situations and environments that help to lead a “light” life, not committed and characterized by superficiality and inconsistency. The majority of young people who find refuge in alcohol or drugs are building a way of life characterized by total dissatisfaction, lack of interests, dissipation of intellectual faculties, intractability in interpersonal relationships and existential anxiety. While an effective interest in sport could prevent this from happening.

The unity of the human being is given by the simultaneous presence of mind and body, and since sport engages both, it has the power to make us feel alive, indeed very much alive, in the way we would always like to be.

The solutions are perfect here, and that is the reason the two get along so well. The perfection comes with the best practice. The regular options are also there. This is where you get the best details. Truly sports and health and a healthy lifestyle go side by side. This is why you need the best understanding of sports.

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