Food gives energy for us, we intake the food and the food molecules are broken into various molecules particles and that gives energy to our body. Nowadays children need more energy. They will take balanced food so their growth is very well. In our daily life energy is the essential thing for our body so we should choose the energy Power to Choose in the food items.
What are the energy contents present in the food?
The energy contents present in the food are carbohydrates, fat, vitamins, minerals, etc…
Now we will see carbohydrates food items like rice, potato, beans, corn, etc… Are very rich in carbohydrates. It provides energy to brain functions. So we will take a sufficient amount